What time you wake up
What time you wake up in the morning will decide your day, it will be like this
1 5 am
2 6 am
3 7 am
4 8 am
5 9 am
6 10 am
7 11 am
8 12 pm
9 1 pm
If you wake up ans. from 1 to 3 .It is fine. But if your answer is 4 to 5. Over the weekend, or if you are sick or any kind of vacation it is fine, but in regular days it is depends on your schedule .
If ans is from 5 to 6 .
You have to improve bed time if you think you have to improve so improve your bed time.
If ans is from 7,8,9 you have to really really improve bed time 🙂
These things might help you 🙂
muscle relaxation yoga
Deep breathing exercises
Write down your thoughts before sleep.
Think you are a proud and important person as you go through your day.
Think nice and good positive things always.
Please read some books or look for these sites, 🙂